Kettlebell Exercises

I’ve created a series of one minute instructional videos on how to use kettlebells as a part of your exercise routine for conditioning, fitness and/or weight loss/gain.

Kettlebell Training Videos

Here are two examples: the first is for a beginner, the second is for someone who is more advanced

Simple Kettlebell Swing

Pummelling, Two Handed

Warm Up Extras

This video below has some add on exercises to the Total Body Warm Up video

Have a go at these

Morgs

Total Body Warm Up

Check out my video on “whole body” warm up routine. This is a great routine to warm up for a more serious workout (do each exercise for 30 seconds to a minute), or can be used as an exercise routine in its own right for weight loss (1-3 minutes for each exercise).

I’d love for you to leave your comments in the comments section of this blog post or at the bottom of the Youtube video.

Enjoy!

Morgs